{"product_id":"good-anxiety-harnessing-the-power-of-the-most-misunderstood-emotion-hardcover-used","title":"Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion (Hardcover) (used)","description":"\u003cp\u003eWorld-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” ( Conscious Conversations Podcast ) for managing unwarranted anxiety and turning it into a powerful asset.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eWe are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is?\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eAs a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to a number of negative emotions. If we simply approach anxiety as something to avoid , get rid of , or dampen , we actually miss an opportunity to not only manage the symptoms of anxiety better but also discover ways to improve our lives. Listening to our worries from a place of curiosity, instead of fear, can actually guide us onto a path that leads to joy.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e“Suzuki draws on decades of neuroscience, including her own research, and leavens her learning with a little personal storytelling to create a practical, science-backed guidebook for those seeking such a transformation” ( The Wall Street Journal ).\u003c\/p\u003e","brand":"Atria Books, 2021","offers":[{"title":"Default Title","offer_id":43673464832066,"sku":"pric_102441_u","price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0009\/6334\/6498\/files\/102441_33019.jpg?v=1776969024","url":"https:\/\/jumbovideomicroplay.com\/products\/good-anxiety-harnessing-the-power-of-the-most-misunderstood-emotion-hardcover-used","provider":"Jumbo Video Microplay","version":"1.0","type":"link"}