Description
The gym ball is a universal fitness craze that not only trims and tones the body, but transforms posture and develops mental focus through the art of achieving total balance. Working with the ball allows a much wider range of movement than floor-based programs, and can therefore isolate, strengthen and stretch every muscle in your body.
Simply Gym Ball Weight Loss Workout focuses on gradual and sustainable weight loss through sensible exercise and a delicious eating plan. Let Lucy Knight guide you through a series of gym ball exercises designed to sculpt long, lean muscles and an enviable dancer's posture.