Description
While successful dieting can result in short-term weight loss, heathful, long-term weight loss comes with balancing the mind, body, and spirit. This one-of-a-kind program will give you a new and more complete awareness of what your body needs to be healthy and feel good as it helps you achieve and maintain your ideal weight.
Developed by yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss is a unique series of yoga poses that anyone can follow, regardless of age or fitness level. In this first-time companion to the best-selling video, Deason guides you through a sequence of more than 30 postures designed specifically for weight loss, each one illustrated with full-color photography and accompanied by detailed step-by-step instructions. And in addition to outlining the precise benefits of each posture, she offers tips and modifications to ensure you get the most out of your yoga practice. Complete with valuable information on diet and nutrition, as well as discussion on how to get started, Yoga Conditioning for Weight Loss will show you how to lose weight naturally - and keep it off!